Top Natural Remedies for Seasonal Allergies


Seasonal Allergy Remedies

By Theresa Harding (Updated 3/20/21)

If you struggle with seasonal allergies and want to learn how to prepare for the seasonal changes, keep reading.  I will share with you some tips that will help you learn the top natural remedies for seasonal allergies to support your immune system and prevent allergy flareups that keep you from feeling miserable.

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What are Seasonal Allergies?

Seasonal allergies are triggered by airborne pollen during the seasons of Spring, Summer, and Fall.  This is influenced by longer growing seasons for the noxious weeds and other plants that trigger seasonal allergies and asthma attacks.  This process causes millions of people to suffer.

Spring and Summer are beautiful seasons for many people, but for those who suffer from seasonal allergy symptoms, these seasons can bring challenges to their health. 

Diet and seasonal allergies medication can help lessen the symptoms to stop seasonal allergies.   Seasonal allergy treatment can also in some cases, prove to be more effective than over-the-counter allergy medications.

Seasonal allergies are mainly caused by pollen from fresh-cut grass, weeds, blooming trees, and flowers. Estimates of 40 to 60 million people are affected yearly, according to the American College of Allergy, Asthma, and Rhinitis.

The most common and prevalent type of allergy is allergic rhinitis.  Which refers to hay fever and seasonal allergies that occur not only in spring but also in summer and into the fall.

Who is Affected by Seasonal Allergies?


Seasonal Allergies

Seasonal allergies affect some individuals, but not everyone. Some people can be affected by pollen from cottonwood trees; others from ragweed, so it is vital to pay attention and recognize what causes your allergic reactions so that you can take action with seasonal allergy treatment.

Some individuals may also experience allergic reactions from certain foods like:

1. Melons

2. Cucumbers

3. Chamomile tea

4. Processed foods

5. Peanuts

6. Shellfish

7. Wheat

8. Soy

9. Chocolate

10. Alcohol

11. Caffeine

12. Zucchini

This is common among individuals who have a ragweed allergy.  If you have ragweed allergies or any other form of seasonal allergies, avoid the foods listed above. 

During Spring, any food that you are sensitive to should be avoided if your desire is to stop seasonal allergies, even if you do try naturopathic remedies or seasonal allergies medication.

Foods that Help with Allergies

There are some foods to enjoy during allergy seasons that help in relieving allergy symptoms and strengthening the immune system. These foods include:

  1. Raw honey– You could also find a bee farm near you for more local honey.
  2. Bone broth– This is also found in the form of powders.
  3. Probiotic-rich foods– this includes fermented foods like saurkraut, pickles, kimchi, etc.
  4. Apple cider vinegar
  5. Fresh organic vegetables
  6. Pineapple
  7. Wild-caught fish
  8. Free-range poultry
  9. Grass-fed meats if you’re a carnivore, of course.

Raw honey purchased from our local bee farm has worked best as a reliever of allergic reactions for my family because it has local pollen that causes allergies.  I give this to my husband and kids during the winter months and by Spring, they experience very low to no allergy symptoms. 

It’s amazing!  It is recommended to take a couple of tablespoons a day. They only took 1 teaspoon a day from September through April when they would first start feeling symptoms of allergies.  Bone broth can be from lamb, beef, or chicken; it aids to ease respiratory problems and help to remove excess nasal mucus.

Hot and spicy recipes from onion, garlic, cinnamon, and cayenne pepper thin mucus and allow it to be easily expelled. Probiotic foods help to build a healthy immune system, increase body metabolism and energy and improve the gut system.

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Research on Foods for Seasonal Allergies

Recent studies emerging from western countries have shown many potentially beneficial health effects of cinnamon such as anti-inflammatory properties, anti-microbial activity, blood glucose control, reducing cardiovascular disease, boosting cognitive function, and reducing the risk of colonic cancer.

The enzyme Bromelain, vitamin B, and vitamin C help to reduce seasonal allergy reactions. Apple cider vinegar aids in boosting the immune system breaks up mucus and maintains lymphatic drainage. Organic veggies like Swiss, beets, carrots, and yams that are high in quercetin help to fight seasonal allergies.

Clean proteins like grass-fed meats, wild-caught, free-range poultry are rich in omega-3s, proteins, and minerals that improve immunity.

Other Natural Remedies for Seasonal Allergies

Naturopathic remedies and other seasonal allergies treatment can also be employed in controlling seasonal allergies this spring. Natural remedies when partnered with healthy diets help to relieve allergy symptoms. They include;

  • Neti Pot– use of the Neti Pot after exposure with an allergen or during allergy season can be a very effective way to flush out mucus and nasal congestion.  This is my favorite way to clean my nose.


  • Essential oils– use of diffusing essential oils like lavender, menthol, eucalyptus, and peppermint oil are necessary to open the nasal passages and lungs, dismiss stress, and improve blood circulation.


  • Acupuncture– According to a small study that was published in the American Journal of Chinese Medicine, acupuncture relieved seasonal allergy symptoms in 26 patients and without any side effects. It is advisable before you commence use of acupuncture, to meet with an acupuncturist.


Lifestyle Changes to Combat Seasonal Allergies


Foods to Avoid

There are lifestyle changes to practice during allergy season like staying hydrated, limit exposure to pollen, and shower before bed to remove dust and pollen, frequently wash clothes and beddings, wipe down pets that spent much time outdoors, use hard-surfaced flooring instead of carpet, de-clutter and always keep doors and windows closed.

I’ve listed allergies supplements or natural seasonal allergies medication we’ve tried in our own family that has helped us.  You can find these here.

What natural remedies for seasonal allergies have you tried that are very effective?  Please share!

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About the Author Terry

Healthy Living isn't difficult. It requires an ongoing lifestyle change with patience and an open mind. I teach this mindset all the time. After 14 years of transitioning from an unhealthy lifestyle to a pain-free one, I think it's important to share my knowledge and research with those who are ready to make that shift in their health and wellness.

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