The Trend in Weight Loss Today – Why Many Are Successful Today

%Health and Wellness Tips%Terry TalksBy Theresa Harding
My Weight Loss Goal

This year I made the commitment to lose weight and tone.  I didn’t want to commit to a weight loss program or any diet plans for weight loss because I didn’t feel it was necessary.  I did, however, focus on eating foods that promoted weight loss, like green tea for weight loss.  I didn’t need to lose a large amount of weight, but it was over 10 pounds that I was targeting.  So, I created my own plan and workout routine.  Right in my bedroom.  I kept it simple and customized to meet my needs and schedule.

My Results

From January to July I lost 14 pounds.  I was happy to see that the loss of 14 pounds really made a difference in the appearance of my body, and how my clothes fit.  I learned during this weight loss journey that no diet plans for weight loss, or special program or Gym membership was needed if I stayed committed to my own personal, customized exercise plan.  I did continue to drink the green tea for weight loss, along with eating other foods that helped me get results fast.  I invested the time and effort into myself without the pressure of meeting someone else’s expectations.  And it worked!  In this, I learned that, if I can do it, so can you!

Weight Loss Today

Weight loss has become a major and obsessive factor today.  So many people are following diet plans for weight loss and celebrity trends to drop dress sizes.  Their hope is to fit into the clothing ranges of such fashion icons as Kate Moss.   Losing weight needs to be done correctly otherwise you could be risking your health and developing serious problems long term and short term.

The Process of Weight Loss

The secret art of losing weight is by having a definitive plan. You decide that you want to lose 10 pounds in two weeks. You make a commitment to yourself and you get a journal and write it down. Then the next step in the process is to start an exercise regimen. A good start is weighing you, recording the weight, and then setting weekly targets of 2-3lbs or monthly targets of 8-12lbs.  Some of the steps successful people take to Lose Weight are:

  1. This is no secret, but drinking lots of water really do help you lose weight. Drinking water increases your body’s ability to burn fat and increases metabolism.
  2. Light Exercise – You really don’t have to run a marathon, or jog 5 miles every day to experience the benefits of exercise. Doing light weight bearing or bodyweight exercises for just a few minutes 3 days per week does wonders.
  3. Here is the kicker on how to successfully lose weight – with food! No, I don’t mean lettuce leaves and rice cakes. A diet plan for weight loss includes eating foods that burn fat! Green tea for weight loss is one to consider, as the green tea contains the antioxidant EGCG which is known to help you lose weight.  You’ll find this in abundance in the green tea extracts.  You can find that here.   You can eat foods that you normally eat, you just need to know when and how often to eat them. Tricking your body by “calorie switching” is the little-known secret to losing weight.

Now you have a plan and you are ready to start on your weight loss plan and you have a greater chance of success because you have planned and made a commitment.

 

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%Health and Wellness Tips%Terry Talks

About the Author Theresa Harding

Healthy Living isn't difficult. It requires an ongoing lifestyle change with patience and an open mind. I teach this mindset all the time. After 11 years of transitioning from an unhealthy lifestyle to a pain-free one, I think it's important to share my knowledge and research with those who are ready to make that shift in their health and wellness.

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