This year I made the commitment to lose weight and tone. I didn’t want to commit to a weight loss program or any diet plans for weight loss because I didn’t feel it was necessary. I did, however, focus on eating foods that promoted weight loss, like green tea for weight loss. I didn’t need to lose a large amount of weight, but it was over 10 pounds that I was targeting. So, I created my own plan and workout routine. Right in my bedroom. I kept it simple and customized to meet my needs and schedule.
From January to July I lost 14 pounds. I was happy to see that the loss of 14 pounds really made a difference in the appearance of my body, and how my clothes fit. I learned during this weight loss journey that no diet plans for weight loss, or special program or Gym membership was needed if I stayed committed to my own personal, customized exercise plan. I did continue to drink the green tea for weight loss, along with eating other foods that helped me get results fast. I invested the time and effort into myself without the pressure of meeting someone else’s expectations. And it worked! In this, I learned that, if I can do it, so can you!
Weight loss has become a major and obsessive factor today. So many people are following diet plans for weight loss and celebrity trends to drop dress sizes. Their hope is to fit into the clothing ranges of such fashion icons as Kate Moss. Losing weight needs to be done correctly otherwise you could be risking your health and developing serious problems long term and short term.
The secret art of losing weight is by having a definitive plan. You decide that you want to lose 10 pounds in two weeks. You make a commitment to yourself and you get a journal and write it down. Then the next step in the process is to start an exercise regimen. A good start is weighing you, recording the weight, and then setting weekly targets of 2-3lbs or monthly targets of 8-12lbs. Some of the steps successful people take to Lose Weight are:
Now you have a plan and you are ready to start on your weight loss plan and you have a greater chance of success because you have planned and made a commitment.
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Healthy Living isn't difficult. It requires an ongoing lifestyle change with patience and an open mind. I teach this mindset all the time. After 14 years of transitioning from an unhealthy lifestyle to a pain-free one, I think it's important to share my knowledge and research with those who are ready to make that shift in their health and wellness.