By Theresa Harding
Summer time means relaxing and spending lots of time out in the sun,whether in your backyard, at the beach, or in the pool. It is time t to lighten up your clothing to avoid sweating more, and through this, you get more exposed to the sun. Relaxing under the sun is good, but sun rays are known to bring about sun damage, uneven skin, or even redness. A good summer skin care routine is essential during the summer time. It is common to find people using various sunscreen and anti-aging products to protect and moisturize their skin. I like to buy skin care products specific to the season. My favorite sunscreen for the summer months is good for adults and children. You can find it here.
Below are 5 summer skin care regimens that you can practice. I find them to be quite simple, but back to the basics, a practice some of us seemed to have moved away from:
The skin gets dehydrated quickly during summer; hence you need to moisturize often. Choose a moisturizer that is lighter than the one you would use during the winter and fall seasons, but leaves your skin feeling fresh and relaxed. When you buy skin care products for the summer skin care, it should contain an SPF component of about 50 to provide a high level-broad spectrum UVA/UVB sun protection while at the same time moisturizing. The best summer skin care products don’t need an SPF greater than 50. Choose a moisturizer that contains plant stem cells and antioxidants as it protects against aging.
Exfoliating is a good summer skin care routine which should be done once or twice a week to clear away impurities on the skin and rejuvenate it. I like to exfoliate my skin twice a week. During the summer, the skin is a bit oilier than usual, so exfoliating will leave the skin fresh and radiant as it opens the pores. Don’t overdo it! You can also use the best summer skin care products, which are usually homemade scrubs, and probably won’t cause you any side effects.
Drink lots of water
During summer, the body and skin need constant hydration hence, you need to drink a lot of water. Water keeps the skin glowing and moist, plumps up the skin cells and cleanses the body of toxins and any unwanted waste. Staying hydrated reduces the chances of the fine lines and wrinkles developing. Without the help of water in your diet, Even the best summer skin care products will not be effective. You may choose to drink a cup of green tea to quench your thirst, as tea is quite beneficial for your skin as it contains antioxidants and anti-inflammatory properties. Green tea has epigallocatechin gallate (EGCG) which protects the skin from sun damage. If you need more EGCG, you could also take a Green Tea Extract. This is one that I’ve taken in the past. It’s easier to take because it’s in a liquid form, which is quicker to absorb than in pill form.
Eat a balanced diet
Even if you are enjoying your sell, you need to choose foods that will promote smooth, radiant skin. This means eating foods that are healthy and balanced. Consuming mostly vegetables and fruits that are rich in antioxidants will protect the skin from the UV rays and are also good for the health of the skin. Consider eating fresh foods rather than foods that contain chemicals, preservatives, and artificial colors, as they tend to aggravate the skin while accelerating aging. This is not to be included in your summer skin care routine.
Spend less time out in the sun
The UV rays from the sun cause skin damage, as it destroys the elastin and causes loss of collagen, increasing the appearance of wrinkles, drooping skin, and lost jawline. So, avoid spending too much time in the sun. When you are out in the sun, make sure that you have applied sunscreen of at least SPF 30. Wear protective clothing, walk on the less sunny side of the street, and avoid being under the direct sun when the UV rays are strongest.
These are just the simplest ways I ‘ve learned to protect my skin from the aging process. Once you experience sun-damage to your skin, it might be hard to reverse the damage done. It’s important to protect yourself as much as possible. So, don’t hesitate to buy skin care products for the summer.
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