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One on One Consultation
Initial Consultations- $75 1 hour
Are you getting your daily required vitamin and mineral intake? Many are not. Prolonged mineral deficiencies can lead to dis-eases in the body such as elevated cholesterol, insulin resistance, skin issues, body aches and pains, obesity, etc. To prevent this you must learn how to bring your body into balance and prevent the physical aches and pains that follow.
There's a lot of information available online, but it can be confusing if you don't know where to begin. We take the confusion out of it and walk you through a simple process to help you find balance in your diet and lifestyle change.
In the initial consultation, you’ll receive a self-assessment questionnaire, a Free 7-day recipe guide, a whole foods shopping guide, a PH acid/alkaline food guide, a multivitamin-mineral guide, Terry’s "Daily Habits to Healthy Living" guide, and unlimited email access to me.
6 to 8-week Follow-up
Consultation Followup- $60 45 minutes
We meet again via Skype, or phone to discuss your progress, answer additional questions and assist you in the next step to help you meet your general nutrition and wellness goals.
We provide you with healthy recipes that'll help you meet the general recommended nutrition requirements to prevent deficiencies. You can also use them to create your own personalized meal plans that fit your specific diet and lifestyle. It also has resources to support you in your healthy living journey.
14-Days- $57 This recipe guide contains 14 days of breakfast, lunch, dinner, a snack, dessert, and water recipes, shopping lists, food prep instructions, and resources to help you stay on track. The recipes contain all whole foods that’ll provide your body with the general nutrition requirements you need for better health.
28-Days- $87 This recipe guide contains 28 days of whole food recipes which includes breakfast, lunch, dinner, 2 daily snacks, dessert, water, smoothies, plant-based milk, fermented food, shopping lists, food prep instructions, and resources to help you stay on track.
Grocery Shopping Tour
Shopping Tour- $65
Your understanding of general nutrition starts with your education in a grocery store. We will visit a grocery store to review the nutrition labels and ingredients list to learn how to make healthy choices when shopping. We’ll also review the best way to navigate the store to find the whole foods and avoid packaged, junk foods with false marketing promises.
Meal Prep Classes
Prep Classes- $35
A healthy diet requires the knowledge of proper meal prep and planning to stay on track with your nutritional goals. We educate you by "doing" in a fun and educational way! Our classes involve simple meal prep, tips and kitchen hacks to prepare common whole foods that are not only simple to make, but healthy so that you get the most out of your food.
Health/Nutrition Lectures and Workshops
We offer holistic health education and nutrition workshops for children and adults on various topics of general nutrition, diet, and lifestyle changes. These health lectures can be provided for group settings in the workplace, your place of worship, or place of business.
I could watch Terry talk and show about health for a long time. She present so well and have lots of good info. She interact with the families wonderfully too. What I liked most about the workshop is, the snacks, them being kitted up, the info on how to prevent diabetes and constipation, the refreshing new ways to try healthier foods, and how easy they were to make. Kimberly P., Shorewood Troy Library
I loved how simple the snacks were and appreciated the time she took to explain the science and nutrition benefits in each ingredient. It was very informative, but felt primarily geared towards adults/parents. Primarily, adjusting the delivery to ask more questions directed at them, asking the kids to think critically about information presented in an age appropriate way or calling on them to predict the next step in the instructions, etc. Amber M., Three Rivers Library
"I've changed my diet and exercise daily and have been experiencing more energy and mental clarity. My blood pressure has improved and I do not have cravings like I did before. Terry was able to help me with my health issues and help me with a diet plan to improve my overall health.
Crest Hill, IL.
"Great consultation! I appreciate you taking time to share such valuable information with me. I've added more fruits and vegetables and have better bodily elimination. I think breaking old habits are a challenge, but it concerns possibly adding more quality to your life. The sacrifice proves worthy of the hard work and effort."
"My right foot’s inflammation decreased at least 50% since the Nutritional Therapy with Terry.
Terry is extremely knowledgeable in the areas of nutrition and health. She is passionate about the overall wellness of her clients. Terry radiates compassion and has excellent communication skills. It was an absolutely pleasure working with Terry as she educated me greatly in nutrition and wellness. My right foot’s inflammation decreased at least 50% since the Nutritional Therapy with Terry."
Thank you again Terry!
"I’m so very grateful for wise counsel, advice and such. I’m never to old to listen and learn from others. Thank you Teresa Harding for all your knowledge and guidance I have been going to this chiropractor you recommended and she is awesome in what she does. A month ago the doctor advised me to get these steroid shots in my spine I’m sooooooo glad I didn’t. I haven’t felt this good in a very long time. I’m feeling better, I threw out most of my sugar demons and looking forward to my visit with her today.....
Thank you so much"️️️
The information I share on this site is for educational purposes and is not intended as medical advice, medical nutritional therapy or individualized medical nutritional counseling. All information I share on this site is generalized information. This information is not intended to diagnose, cure, treat, or heal any condition. Please consult with a licensed health practitioner before starting any fitness regimen,adding supplements to your diet regimen, or any other changes that can affect your current treatment plan.