​The information I share on this site is for educational purposes and is not intended as medical advice, medical nutritional therapy or individualized medical nutritional counseling. All information I share on this site is generalized information. This information is not intended to diagnose, cure, treat, or heal any condition.  Please consult with a licensed health practitioner before starting any fitness regimen,adding supplements to your diet regimen, or any other changes that can affect your current treatment plan.