Category Archives for Health & Wellness

How to Balance Your Grocery Spending During Your Transition to Healthy Eating

 

%Health and Wellness Tips%Terry Talks

By Theresa Harding

Now that you’ve made up your mind about transitioning to a lifestyle change of “clean” eating, you see a higher spending category in your good budget.

Here’s what I did when I first transitioned to a healthier lifestyle.  I noticed that children tend to lean more to eating snack foods over a full cooked meal throughout the day.  I took a look at the kind of snacks we were buying, and we noticed they were mostly sugar-laden, puddings, fruit snacks, gogurt cups, granola bars, etc.  Those snacks are convenient, but have way over 10 grams of sugar added to them.  A great rule-of-thumb in choosing snacks is to never exceed 10 grams of sugar in a serving of sweet snacks.

We increased our fruit and raw vegetable servings, and stopped buying most of the sugary snacks.  We do, however, allow a treat every now and then, but treats should never be given on a regular basis if you want to eliminate the overuse of sugar in your family’s diet.  We started encouraging our children to eat fresh apple slices and fruit smoothies, for instance, to snack on.  They didn’t like the change, but after about 2 weeks of complaining, they got used to the change.  Again, it’s a life style change.

What snacks can your family do without?  Add more fruit to your grocery list, eliminate the juice, and eliminate the unhealthy snacks and you will see a decrease in your grocery budget.  Do the same for cereal.  Cook oatmeal instead, even make overnight oatmeal if you’re pressed for time in the morning.  You’ll balance out your grocery budget with the “out with the bad, in with the good” method, in no time.

Here’s a list of foods we no longer purchase on a regular basis, they are given as “treats” on occasion:  Sweet cereals, yogurt cups (I buy organic plain and add fresh or dried fruit, or add to smoothies), granola bars, unless they contain less than 10 grams of sugar, pudding cups, fruit snacks (you could try fruit leathers, in moderation), juice (drink more water), and flavored chips.  Try this and they won’t look for the unhealthy snacks anymore.

What are some of your favorite healthy snack choices that you buy for your family?

 

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Finding the Healthy Food Choices for Your Family

 

%Health and Wellness Tips%Terry Talks
By Theresa Harding
Finding Healthy Foods Without the Hassle is Possible

Shopping for healthy food doesn’t have to become a daunting task.  For most of us, it’s an adventure, as we learn of new and different choices there are in our local market.  Patience, planning, and consistency will score you better deals and success in your efforts. 

My Journey

When I first started my healthy eating journey, I didn’t know what I’d find in my favorite stores.  I purchased my first bag of organic apples and I remember feeling so proud of myself.  I thought for sure I’d win the “mother of the year award”, lol!  Then I went to Whole Foods store and spent $50 to $75 more on groceries!  I was trying to continue buying my usual 4 boxes of cereals, but the “healthier” brands cost more.  I thought healthy eating meant only shopping at the health food stores.  Once I went to my neighborhood grocer, I actually found some of the same brands of food at a lower price.

How to Find Healthy Food

You don’t have to shop at specialty stores for natural and organic foods today.  With the major competition in the food industry, many grocery chains sell natural and organic brands of food.  Just choose 2-3 of your favorite stores and make a list of your favorite foods you find in each of those stores, and shop their sales each week, using their weekly Circular.  You’ll find many deals on organic foods.  This is how we save tremendously!  Stock up when your favorite products go on sale.

When to Find Sales

Many grocery chains run sales on a rotating schedule throughout the month, so you must pay close attention when your favorite products go on sale again to know how much to stock up on, so you’ll have enough of that product for the next sale.  Use store and manufacturer’s coupons if you have patience for them and you’ll be well on your way to seeing a savings in your grocery bill.

What are some of your ways to save money on natural and organic foods?

 

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Getting Started-The Healthy Lifestyle Change

%Health and Wellness Tips%Terry Talks

By Theresa Harding

What is the healthy lifestyle change?  Why is it necessary?  That question can be answered by you!  Its important to understand that when it comes to our health and well-being, that can only be achieved by being informed and educated on what keeps us healthy and pain-free.  Research tells us that we are living longer than our ancestors did.  However, our ancestors lived a different lifestyle than we do today.  The food supply is not the same, and our environment is not the same.  The food supply has more additives and chemicals added to allow for a longer shelf life on the grocery shelves, and the air we breathe is more polluted with toxins.  Even cancer is on the rise for many who might have been effected by the toxic overload in their body.  It was estimated that in 2016 1,685,210 new cases of cancer would be diagnosed.  This can be one answer to why it’s necessary to choose a healthy lifestyle.  We need to live a toxic-free lifestyle.  Yes, we all will get sick from something, but we can do our best to stay healthy and live longer, pain-free lives.

I’ve asked many people what their biggest challenge is when it comes to changing their lifestyle to a healthy living lifestyle, and most of them say, just simply getting started. They know they should make better food choices to eat right, but they don’t know how to take the steps to adopt consistent eating habits.

My first response is, “You’ve got to change your mindset” about why it’s necessary in the first place. The benefits gained from it far outweighs the bad. Then my next response is, “lifestyle change”. You must be willing to change your lifestyle, then focus only on results. That’s the motivator when they start seeing results; weight loss, clearer skin, less sugar cravings, etc. they will realize why it’s so important.

Here are some ways to get started on your journey to an Eco Healthy lifestyle. Just remember, be patient, be determined, look for results, and be consistent. If you get off track, just get back on and push forward-we’re all human!

First– Look around your home and pantry to see if there is room for improvement, write them down.

Second– If so, know your “why”, that change is necessary.

Third– Change your mindset to know that results are desired and that you are ready to change.

Fourth-Start taking baby steps in each area of your home and diet to make a change day-by-day.

Fifth– Read more articles found in this blog, and research other areas you need to change.
By taking these steps, you are well on your way to a better and healthier lifestyle change!

How did you start your healthy living journey?

 

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