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Inflammation and Sugar, the Connection

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Inflammation and Sugar

 

By Theresa Harding

This post contains affiliate links, which means I may receive a small commission at no cost to you when you click a link to make a purchase.


How Sugar Causes Inflammation

Are you currently taking supplements for inflammationInflammation and sugar is one topic searched by many who are struggling to find the root cause of their pain.  Do you find that no matter what you take for body aches and pains and inflammation, you still experience some level of pain in your body?  The reason may lie in your diet and sugar consumption.  Sugar contributes to inflammation!

More and more research indicates that most disease – including all chronic disease – begins with some kind of inflammation. If you could control inflammation and improve your health, you’d want to, right?

Inflammation is vital as part of the healing process. It defends the body against foreign invaders (including bacteria and viruses), repairs damaged tissue, restricts damaging motion through swelling, and a lot more. Some foods, like sugar, can also cause inflammation in the body, which is normal.

However, eating too many inflammatory foods may cause chronic low-grade inflammation. This can cause serious health problems, such as heart disease, diabetes, cancer, and allergies.  Eating low inflammatory foods can prevent this. 

One trigger is the food we eat – and sugar tops the list for several reasons. Sugar triggers pro-inflammatory cytokines.
Cytokines are small proteins that work as signal molecules. They summon cells to infection sites, trauma, and inflammation. Sugar may promote pro-inflammatory cytokines and reduce anti-inflammatory cytokines.

Foods That Cause Inflammation

While many foods cause inflammation in only certain individuals some foods are known to be pro-inflammatory (promote inflammation) in many.  It’s very important to be aware of these foods, as they either contain added sugar or they are simply inflammatory.  These foods are:

Sugar– A study in the American Journal of Clinical Nutrition  found that processed sugars may cause the release of inflammatory chemicals called cytokines.

Refined carbohydrates- Refined or simple carbohydrates include sugars and refined grains with the bran, fiber, and nutrients removed.  These foods are white bread, pizza dough, pasta, pastries, white flour, white rice, and many breakfast cereals.

Saturated fats- like cheese, full-fat dairy, fatty red meat and highly processed fats (hydrogenated and trans-fats) used in processed foods, such as baked goods, stick margarine, and chips.  Deep fried foods (which used to be my favorite!), and the food from many fast food restaurants are high in these unhealthy fats.

Food additives-NIH’s National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) reported that dietary emulsifiers, which are chemically similar to detergents, are added to many processed foods to improve texture and extend shelf life.  The scientists investigated whether dietary emulsifiers might affect the risk of colorectal cancer by altering the gut microbiota.

processed meat and red meat- Processed meats include meat prepared through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation. Those meats are hot dogs, ham, bacon, sausages, corned beef, and beef jerky, along with canned meat and meat-based preparations and sauces.

Alcohol The World Journal of Gastroenterology reported that chronic inflammation is commonly associated with alcohol-related medical conditions.

Gluten- Certain foods are pro-inflammatory and that includes gluten-containing grains and the thousands of foods made from them as reported in an article from the Arthritis Foundation.

Artificial Sweeteners That Cause Inflammation

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Artificial Sweeteners & Inflammation

The American Heart Association (AHA) and American Diabetes Association (ADA) approved the use of artificial sweeteners in place of sugar to combat obesity, metabolic syndrome, and diabetes, as these are considered all risk factors for heart disease. (You may read the full statement here.)

The FDA has approved five artificial sweeteners:

  • saccharin
  • acesulfame
  • aspartame
  • neotame
  • sucralose

It has also approved stevia, a natural low-calorie sweetener

There is a concern that people who use artificial sweeteners may replace the lost calories through other sources, possibly offsetting weight loss or health benefits, says Dr. Ludwig. This can happen because we like to fool ourselves: “I’m drinking diet soda, so it’s okay to have cake.” This recommendation was also added by the AHA and ADA.

Overstimulation of sugar receptors from frequent use of these hyper-intense sweeteners may limit tolerance for more complex tastes,” explains Dr. Ludwig. That means people who routinely use artificial sweeteners may start to find less intensely sweet foods, such as fruit, less appealing and unsweet foods, such as vegetables, downright unpalatable.

Artificial sweeteners are also known to cause more sugar cravings, causing us to choose sweet food over nutritious food, and weight gain.

Your body cannot process artificial ingredients well, so artificial sweeteners like aspartame may trigger an immune response, according to research.  Aspartame is a neurotoxin that the body frequently “attacks” therefore causing inflammation.

Artificial sweeteners may increase your risk of type 2 Diabetes by inducing “metabolic derangements,” according to a report published in the journal Trends in Endocrinology & Metabolism.

As reported by Business Insider, the research team concluded that all of these sweeteners “had a toxic, stressing effect, making it difficult for gut microbes to grow and reproduce.

These artificial sweeteners are;

  • Aspartame
  • Sucralose
  • Saccharin
  • Neotame
  • Advantame
  • Acesulfame potassium-k

Drinking sugary drinks can spike inflammation levels. Moreover, this effect can last for a considerable amount of time.

For those with arthritis, artificial sweeteners may be a culprit that should be avoided.  Experts have recommended that people with this condition to reduce their sugar intake so as not to aggravate arthritis.

If you’re sensitive to these substances, your immune system may react, triggering an inflammatory response, according to the Arthritis Foundation.

This inflammatory response can cause arthritis symptoms like joint pain and swelling.  The resulting inflammatory response may aggravate arthritis symptoms like joint pain and swelling.

Sweeteners that Don’t Cause Inflammation

Today, we have many choices of sugary foods and beverages available to us.  Natural sweeteners are available for us to use effectively.  they provide the sweetness that most people crave.  Here’s a list of natural sweeteners in order based on a low glycemic index and additional health benefits.

  • Monk fruit Lo Han Extract is also called monk fruit. o Han has a very low glycemic index and low sugar content.  This is a wonderful sweetener but it can be hard to find and expensive.

 

  • Yacon syrupYacon syrup is extracted from the roots of the Yacon plant which grows throughout the Andes mountains in South America. Yacon syrup is rich in prebiotic fibers (roughly 40-50%) called inulin and fructooligosaccharides (FOS) which are undigestible by the body but feed healthy gut bacteria.  Using Yacon syrup has been shown to reduce obesity and insulin resistance.

 

  • Coconut sugarThis is a very low glycemic liquid sweetener derived from the liquid sap of the coconut the glycemic index is 35 making it one of the lowest of natural sweeteners.  The fructose levels are very low at 10% and it contains a wide variety of antioxidants, minerals, and other nutrients that enhance blood sugar stability.  Coconut sugar is my second choice in sweeteners.

 

  • Raw honey, organic- is superfood does have an effect on blood sugar and contains approximately 53% fructose so one should only consume this in moderation.  This is my personal favorite and first choice in sweeteners, as it takes less to sweeten foods.

 

  • Molasses is a byproduct of the processing of sugar.  It does have an effect on the glycemic index and must only be consumed in moderation.

 

  • Maple syrup– contains sucrose, glucose & fructose and therefore has an effect on blood sugar and insulin levels.

How Sugar Affects Your Body

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Inflammation and Sugar

  • Sugar triggers AGEs (advanced glycation end products).
    Other foods high on the glycemic index do, as well, by promoting high insulin release. AGEs stimulate inflammation and have been linked with diabetes, cardiovascular disease, and such age-related diseases as Alzheimer’s and stroke.

 

  • Suppresses white blood cell activity. White blood cell activity is a natural part of the healing process. When the process is suppressed, healing may be incomplete. Chronic inflammation can result.

 

  • Triggers the release of inflammatory prostaglandins.  Prostaglandins are short-lived, hormone-like chemicals, produced by the body’s cells.  Instead of moving through the bloodstream, these hormones move from cell to cell and regulate all kinds of cellular activities.

 

  • Consuming too many added sugars and refined carbohydrates can lead to an excess amount of advanced glycation end products (AGEs).  AGEs are formed as a normal part of metabolism; however, with a surplus of glucose (from added sugars and refined carbs in our diet), excessive AGE formation occurs.

 

  • Having too many AGEs contributes to oxidative stress and inflammation by binding with our cells and integral proteins, changing their structure and interfering with their normal function. This alteration can eventually lead to a buildup of plaque in our arteries (atherosclerosis) and decreased kidney function, among other effects.

 

  • Also, as many of us know, a diet rich in added sugar and refined carbohydrates can often lead to weight gain and obesity. Excess body fat, especially in the abdominal area, causes continuous, chronic levels of inflammation that can alter the action of insulin.

 

  • Insulin is a regulatory hormone that plays an important role in transporting the glucose in your bloodstream into your cells, where it is used as energy. However, with chronically high levels of blood glucose, the production and regulation of insulin are altered, and insulin resistance can result. Consequently, the excessive amount of blood glucose can lead to an accumulation of AGEs.

How to Reduce Inflammation 

I’ve always learned that taking supplements for inflammation was the only answer.  I never looked at my diet and sugar intake as the contributing factor to my pains, but once I eliminated refined sugar from my diet, and added low inflammatory foods, I experienced new results! 

No pain!  I first started with low sugar intake, then eventually I eliminated refined sugars from my diet altogether, then I started to see results of the decreased pain, and today, no knee pains. 

Chronic inflammation is often a result of diet and lifestyle, so you can take important steps to minimize inflammation and its harmful effects on the body.

  • Limit unnecessary sources of added sugar and refined carbohydrates in your diet.  Minimize your consumption of foods with low sugar intake.  (These foods are listed on the food label as sucrose, low inflammatory foods, glucose, high fructose corn syrup, maltose, dextrose).  Also foods with refined carbohydrates (this includes many processed foods such as pasta, white bread, and white rice).
  • Eat more whole grains. Choose whole grains such as whole wheat pasta, brown rice, quinoa, and barley.  Due to the high fiber content, whole grains can help slow down absorption.  They do this by decreasing the speed at which sugars enter the bloodstream.

 

  • Increase your daily intake of vegetables and fruit. Fruits, vegetables, and whole grains contain complex carbohydrates and naturally occurring sugars.  These foods also contain antioxidants, vitamins, and minerals which conversely help to reduce AGE formation.

 

  • Additionally, fruits and vegetables are high in fiber which can help decrease the rate at which sugar enters the bloodstream. Try to get at least 10 servings a day.

 

  • Include a variety of antioxidant-rich foods and heart-healthy fats in your diet. Other sources of antioxidants include flax, chia and hemp seeds, avocado, nuts, wild salmon, omega-3 rich eggs, olive and canola oil, and small cold water fish such as mackerel, herring, and sardines. Eating these foods on a regular basis will help to counter inflammation and reduce oxidative stress.

 

  • Maintain a healthy lifestyle. Factors such as exercising regularly, managing stress, and not smoking can help to reduce inflammation.  Maintaining a healthy weight is also important in promoting proper insulin function. 

Conclusion

If you find that after doing all these things, even a low sugar intake, you still experience the same level of pain, then supplements for inflammation may be needed.  Always remember, speak with your doctor before trying any new diet or supplements.  If you need another form of sugar to use in your foods, try coconut palm sugar or raw honey. 

I used raw honey most of the time.  Occasionally, I use coconut palm sugar in my baked recipes instead of sugar.  Try these and see how you like them.

What remedies do you use to reduce inflammation?

References

https://www.weightandwellness.com/resources/articles-and-videos/sugar-aches/

https://www.helpguide.org/articles/healthy-eating/choosing-healthy-carbs.htm/

https://www.nih.gov/news-events/nih-research-matters/food-additives-promote-inflammation-colon-cancer-mice

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842521/

https://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/gluten-free-diet.php

https://www.prevention.com/food/healthy-eating-tips/foods-cause-inflammation

https://iquitsugar.com/sugar-inflammation-osteopath/

https://www.theatlantic.com/science/archive/2016/09/glucose-inflammation/

https://articles.mercola.com/sites/articles/archive/2017/05/02/serious-aspartame-safety-questions-remain.aspx

https://www.healthline.com/nutrition/sugar-and-inflammation#section1

https://healthfully.com/373970-artificial-sweetener-joint-pain.html

https://www.webmd.com/food-recipes/features/truth-artificial-sweeteners#1

 

Take my free Course “Diet Makeover” to revamp your current diet.

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INFLAMMATION AND YOUR DIET

By Theresa Harding

This post contains Affiliate links, which means I may receive a commission at no cost to you if you click a link to make a purchase. 


Did it ever occur to you that your diet is the culprit to your body aches and pains?  If you knew that some of the reasons we experience pain and inflammation are because of our food choices, you might want to reconsider your diet plan. 

Even if you try taking supplements for inflammation, like turmeric, diet first is always key to an anti-inflammatory diet plan.  It’s important to eat low inflammatory foods to avoid chronic inflammation.

Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation.

What Triggers Inflammation?

Inflammation is a totally normal bodily function. It is generally triggered by the immune system when it recognizes an invader or damage to tissue that must be kept under control. The immune system stimulates different cells and proteins—like white blood cells—to help eliminate the threat of an outside invader and repair any damaged tissue.

Inflammation is instigated by chemical mediators called cytokines that act as signals to recruit more parts of the immune system to help with healing.  

Chronic (or ongoing) inflammation occurs when the immune system attacks the body’s healthy cells leading to autoimmune diseases such as rheumatoid arthritis, states of immune deficiency including Crohn’s disease or skin conditions including psoriasis.  Underlying chronic inflammation also may play a role in heart disease, diabetes, and Alzheimer’s disease.

Foods That Cause Inflammation

Interestingly, the foods you eat can have a major effect on inflammation in your body. Low inflammatory foods are best.  Some foods are notorious for promoting inflammation. Consider minimizing to a low inflammatory diet or cutting these out completely.

  • Sugary beverages: Sugar-sweetened drinks and fruit juices.
  • Refined carbs: White bread, white pasta, etc.
  • Desserts: Cookies, candy, cake, and ice cream.
  • Processed meat: Hot dogs, bologna, sausages, etc.
  • Processed snack foods: Crackers, chips, and pretzels.
  • Certain oils: Processed seed- and vegetable oils like soybean and corn oil.
  • Trans fats: Foods with “partially hydrogenated” in the ingredients list.
  • Alcohol: Excessive alcohol consumption.

Foods That Fight Inflammation

There are also foods that combat inflammation. These foods are often referred to as Anti-inflammatory Diets or a low inflammatory diet.  These low inflammatory foods can help prevent you from reaching the point of chronic inflammation

The Anti-Inflammatory Diet is not a diet in the popular since – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time.  Rather, it is the way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health.

Along with influencing inflammation, this natural anti-inflammatory diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.  There are also supplements for inflammation if you feel you suffer from it.

The Anti-inflammatory Foods You Can Eat

  • Vegetables: Broccoli, kale, Brussels sprouts, cabbage, cauliflower, etc.
  • Fruit: Especially deeply colored berries like grapes and cherries.
  • High-fat fruits: Avocados and olives.
  • Healthy fats: Olive oil and coconut oil.
  • Fatty fish: Salmon, sardines, herring, mackerel, and anchovies.
  • Nuts: Almonds and other nuts.
  • Peppers: Bell peppers and chili peppers.
  • Chocolate: Dark chocolate.
  • Spices: Such as turmeric, fenugreek, and cinnamon.
  • Tea: Green tea.
  • Red wine: Up to 5 oz (140 ml) of red wine per day for women, and 10 oz (280 ml) per day for men.

There are ways to eat anti-inflammatory food in order to reduce any chance of chronic inflammation.  As mentioned above, there are supplements for inflammation in one way.  But food is always the first option I recommend.

Ways to Incorporate Them Into Your Diet for Optimal Health:

  • Consume at least 25 grams of fiber every day.
  • Eat a minimum of nine servings of fruits and vegetables every day.
  • Limit saturated fat to 10 percent of your daily calories.
  • Consume foods rich in omega-3 fatty acids.
  • Eat fish at least three times a week.
  • Use oils that contain healthy fats.
  • Eat healthy snacks twice a day.

Inflammation can occur in response to many triggers. Some of these you can’t do much about, such as pollution, injury or sickness. However, you have much more control over the foods and beverages you choose to eat and drink.

To stay as healthy as possible, keep inflammation down by minimizing your consumption of foods that trigger it.  Though diet is important, it’s not the only factor. Quality and duration of sleep and other lifestyle factors can have a direct impact on inflammation.

Overall, to avoid issues with chronic inflammation, make it your mission to achieve a healthy, low inflammatory diet, maintain a healthy weight, get adequate sleep and engage in regular physical activity.

Have you experienced any symptoms of pain due to inflammation?  What methods are you using to heal the pain?

Sources

http://www.eatthis.com/foods-that-cause-inflammation/

http://www.health.com/nutrition/anti-inflammatory-diet#2-what-is-inflammation

https://www.prevention.com/health/why-you-need-an-anti-inflammatory-diet/slide/

http://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/anti-inflammatory-diet-2.php

 

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The Correlation Between Weight Loss and Green Tea

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By Theresa Harding          This post contains affiliate links.

Maintaining the proper weight is key to a healthy body. Why? Obesity and overweight have been linked to the development of life-threatening diseases. Such diseases include Diabetes, High blood pressure, Kidney disease, and heart diseases just to name a few.

That said, it is imperative to maintain proper weight. And in order to do this, some have ventured into weight loss programs. Weight loss may be easier for some than it is for others.

Yet, weight loss requires more than just exercise. It calls for the right diet that will compliment your weight loss program. Admittedly, the right diet and proper exercise will make your weight loss journey more effective.

Speaking of diet, Green Tea is one addition that many swear by. What is more, various studies have shown its effectiveness in aiding weight loss. Yet, this begs the question, how exactly does it do this? Let us take a look at how and why weight loss and green tea go hand in hand.

How Green Tea Helps You Lose Weight 

Green Tea is known to increase your metabolism. In a small study, green tea appeared to raise metabolic rates and speed up fat oxidation during a small study published in the American Journal of Clinical Nutrition.  Metabolic rate can be described as the rate at which calories are burned by our bodies. So, the faster the rate, the more calories burnt.  Simply put, the faster your metabolism, the better.

Various studies have revealed that green tea leaves have the ability to boost metabolism. According to Abdul G. Dulloo, a researcher at the University of Geneva, Switzerland, Green tea contains thermogenic properties. Thermogenesis is the process in which the body burns calories.

Green tea leaves also contain a substance known as EGCG (Epigallocatechin gallate). This is a form of antioxidants that play a role in increasing metabolism. The drink also contains some amounts of Caffeine. According to the British Journal of Nutrition, the combination of both caffeine and EGCG increases metabolism.

 

Green Tea Leaves Increases Fat Burning Process

Yes, the best green tea does aid in the fat burning process. As previously mentioned, green tea increases thermogenesis. Thermogenesis being the increase in calorie or fat burning process.

But, what aids this process? Studies have revealed that it is because of the polyphenols contained in the green tea.  Polyphenols are also referred to as catechins. The highest catechin is the EGCG; however, it contains other catechins such as Epicatechin and  Epigallocatechin just to name a few.

These catechins inhibit the enzyme catechol-O-methyltransferase, also known as COMT. The COMT enzyme breaks down Norepinephrine, a hormone that increases the fat burning process.

However, COMT lacks the ability to interfere with the effectiveness of Norepinephrine in the presence of catechins.

Green Tea and Exercise

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We’ve already seen that green tea has a tremendous effect on the fat burning process. Yet, the good news does not end there. Studies have revealed a correlation between the best green tea (organic is the best choice) and exercise. Especially when it comes to the effectiveness of the exercise.

According to a certain study, men that used green tea extract, and still exercised lost a lot of fat. The study states that the men lost at least 17% more fat, as compared to the men that were not taking the supplements. Note, that even though they did not take any supplements, they still exercised and lost some weight. The supplements only made exercise more effective.

As always,  if you want to see results in weight loss, you must remember, consistency is key.  You must be consistent in whatever remedy you choose for your self.  Just remember to always seek your health care professional before trying anything new in your diet.

Have you tried Green Tea Extract or Green Tea Leaves, and gotten results in your weight loss journey?

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The Connection Between Weight Loss and Multiple Food Sensitivities

%Health and Wellness Tips%Terry TalksBy Theresa Harding

My Experience

I never knew that something as simple as knowing that my “go-to” foods were causing me the extra weight gain over the past 3 years.  I was doing every healthy thing I knew to do.  All accept researching the possible reasons for my weight gain. 

After doing some extra “digging”, I found some other possible reasons for my weight gain that I had not considered before, and I was able to prove that food sensitivities were the problem.  I did experience inflammation with some body aches in my knees as well and had a hard time eliminating the pain. 

This post contains affiliate links which means I may receive a commission at no charge to you when you click a link to make a purchase.


So I started taking an Omega 3 supplement for inflammation.  The pain lessened but did not completely go away until I discovered I had issues with some food sensitivities.

Food Sensitivities

Food allergies in children are rather intense and easy to detect. The case is different in adults because the presentation of food sensitivity symptoms comes in the form of mild allergies and sensitivities. Your body begins to reject such foods as corn, wheat, eggs or even milk.

In fact, it has been proven that once you cut the potentially problematic foods, you will deal with other challenges like low mood and headaches.

In your attempt to cut weight, you probably have tried low GI, low carb, low fats, etc. and failed. According to experts, the problem lies in food sensitivity.   Sensitivities have been proven to contribute to weight gain, even added calories in your food, and failure to exercise.

The challenge with identifying food sensitivity symptoms is because one ends up with a headache or fatigue that is not associated with diet. It takes a specialist to pinpoint the problem.

Hidden Dangers of Food Sensitivity

The fact that many people are exposed to foods they are allergic to, may escape their attention because the reaction is mild.  Some consume the food over breakfast, lunch, dinner, etc.  Over the years, vague food sensitivity symptoms of fatigue, constipation, unexplained weight gain and bloating continue undetected.  

The problem escalates by taking a toll on your immune system. With an overworked system, the problem spills over to such conditions as arthritis, irritable bowel, and weight gain, among others.

Allergies and Weight Gain

As it has been noted, with multiple food sensitivities, most people are allergic to the prohibited foods. These foods are known to give you a ‘feel good’ effect. However, this effect does not last long, leading to an insatiable craving.  

When serotonin is released, you become an eater who must eat for comfort.  With allergic reactions that lead to inflammation, cytokines lead to a reduction in serotonin which ends up complicating weight gain and loss of balance.

Inflammation

The anti-inflammation hormone called cortisol is also responsible for the uncontrolled weight loss. It is produced by the body to control inflammation. Unfortunately, it works by raising your blood sugar levels.

With inflammation caused by allergies, your blood sugar goes up, leading to excess production of insulin.  Eventually, diabetes spikes out of control. Cortisol is also blamed for causing accumulation of fat around your midsection. You end up with an apple-shaped body.

Allergic Reactions

It has been proven that allergic reactions to foods cause nutrient deficiencies because of the inflamed guts alongside an immune system that is overworked. Beneficial bacteria may also be lacking in the gut, leading to nutritional complications.

To fight the allergy, your body may result in using a lot of nutrients. Sometimes those nutrients are not available to your body and therefore it does not operate efficiently.

The solution to Weight Gain Caused by Multiple Food Sensitivities

The solution is to use the elimination of food method, to capture the delayed food allergies and multiple food sensitivities. This helps you identify the foods that have been affecting your body. Once you have eliminated the problematic foods, you can expect quick weight loss that may be visible within seven days.

You may need a specialist’s guidance to be certain that the identified foods are responsible for the unending weight gain problem.  For me, I learned that by eliminating grains from my diet during a Diet Detox, I could actually pinpoint the foods I no longer needed in my diet. 

I’d noticed that when I added those “bad” foods back into my diet, the weight gain returned.  Those foods were causing me the weight gain and inflammation!  This was a lesson learned.

If you want to lose weight and you find yourself in a cycle of gaining weight or bloating throughout the day, start paying close attention to what you’re eating throughout the day. 

You might find that upon waking, you feel good and your mid-section will appear flat.  Then, as you start eating your first meal of the day, you might notice the bloating start to take effect.  This is when you should consider what you ate for your last meal. 

If you really hone in what you eat throughout the day, you will find that certain foods are causing you the weight gain.  These same foods are probably the foods your body is sensitive to and you should take a break from these such foods. 

I would say eliminate certain foods for about 2 weeks then introduce them back into your diet and see how you feel again, after eating them.  This is what I had to do when I discovered that my favorite snack-blue chips were causing me bloating.  I had to change my favorite snack.

Have you Considered Food Sensitivities for Your Weight Loss Efforts?

If you want to change your diet from nutrient deficient to nutrient dense you can take my free Diet Makeover Course.  This is what I did to normalize my 12-year-old son’s struggle with weight loss and High Blood Pressure.

This diet makeover also helped keep my husband from needing medication for High Cholesterol that his doctor prescribed when his test results showed his cholesterol levels were too high. Get started with the free course today!  Complete the form below.

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