Wholesome talk to Encourage, Educate and Inspire a healthy Lifestyle.

The Top 8 Natural Remedies for Autumn Skin Care
By Theresa Harding Of all the seasons, perhaps the most romanticized and hotly anticipated is autumn. We expect orange-hued days[...]
Natural Breast Care for Women
    By Theresa Harding For every woman, the breasts are amazing organs. They can provide nutrition for babies and[...]
A Fast Weight Loss Diet Plan
    Being fat is a choice. You have the control to lose weight and also the power to gain[...]
  By Theresa Harding While an estimated 90 percent of North American women wear a bra every day, have you[...]
Should You Consider a “Diet Plan” for Weight Loss or a Lifestyle Change?
      By Theresa Harding When I decided that I wanted to lose weight, I started off thinking that[...]
Multiple Food Sensitivities and Weight Gain
By Theresa Harding One of the many challenges to my weight loss efforts was trying to figure out why I[...]
The Correlation Between Weight Loss and Green Tea
  By Theresa Harding Maintaining the proper weight is key to a healthy body. Why? Obesity and overweight have been[...]
The Connection Between Weight Loss and Multiple Food Sensitivities
By Theresa Harding My Experience I never knew that something as simple as knowing that my “go-to” foods were causing[...]
The Trend in Weight Loss Today – Why Many Are Successful Today
  By Theresa Harding My Weight Loss Goal This year I made the commitment to lose weight and tone.  I[...]
How Sugar Speeds up the Body’s Aging Process
By Theresa Harding These days, we all desire to look young eternally.  We look for ways to stop the aging[...]



Suggesting wonderful, affordable and healthier ways"

" Just wanted to say super thank you for your knowledge and support. Ms. Terry you have been a true relief bringer in my unhealthy and uncomfortable life. Suggesting wonderful, affordable and healthier ways to eat and most importantly you suggested that I do the necessary cleanses and use the proper vitamins."​​​​

 Thank you dearly.

Chaquita W.


After weeks went by the lump and the pain went away."

" A few years ago I was diagnosed with high cholesterol and did not want to take any type of prescription drug to lower if because of the side affects prescription drugs can have. Terry, my wife helped me find a natural remedy to lower my cholesterol. I also had a lump on the inside of my left knee with pain, that came out of nowhere. It was inflammation in the tissues of my knee. Terry suggested I start putting goat's milk powder in my breakfast smoothies everyday. After weeks went by the lump and the pain went away." 

Anthony H.

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