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5 Natural Remedies for PMS Relief and PMS Anxiety
  By Theresa Harding (Updated 6/10/19) If you're searching for natural remedies for PMS relief and PMS anxiety to help[...]
9 Benefits of Drinking Water You Must Know!
  By Theresa Harding            Updated June 13, 2019.                [...]
Top 6 Self-Care Tips for Men’s Health and Wellness
By Theresa Harding  (updated 7/21/19)         Self-care is always a form of care considered for women, but it's[...]
5 Memorable Ways to Create a Happy Father’s Day
By Theresa Harding At this time of year, we always look for the perfect gifts for father and ways to[...]
5 Natural Ways to Improve Your Mental Health {Self-Care}
By Theresa Harding           Mental health awareness is an important topic to be discussed this month.  I'm[...]
5 Natural Ways to Improve Your Emotional Health
By Theresa Harding If you struggle with managing your emotions, keep reading to learn 5 natural ways to improve your[...]
5 Memorable Mother’s Day Ideas
By Theresa Harding Take a Trip When you hear the words, Happy Mother’s Day, you usually think of a backyard[...]
Build Strong Friendships with 5 Love Languages
By Theresa Harding          (updated 2/17/20)   As a child, I’ve always had a “best” friend Whom I[...]
5 Love Languages That Improve Relationships
  By Theresa Harding (updated 2/14/20) In my own personal experience of marriage, I did not always approach difficult situations[...]
Spring Clean Your Health and Wellness
  By Theresa Harding When I was a growing up, we always did our spring house cleaning during “clean-up week”[...]
Toxins that Negatively Affect Your Heart Health
    By Theresa Harding          This post contains affiliate links. I always thought of toxins as[...]
The Most Effective Heart Health Supplements
  By Theresa Harding I never realized that heart supplements are available to help with cardiovascular health.  Surprisingly there are, and[...]
Inflammation and Sugar, the Connection
  By Theresa Harding This post contains affiliate links, which means I may receive a small commission at no cost[...]
Inflammation and Its Relation to Disease
By Theresa Harding Did you know that many diseases start with inflammation? This post contains affiliate links.  When you make[...]
INFLAMMATION AND YOUR DIET
By Theresa Harding (updated 11/3/19) This post contains affiliate links, which means I may receive a commission at no cost[...]
The Top 10 Winter Foods for Your Immunity
By Theresa Harding Winter is the time to slow down, nourish the soul, and focus on strengthening our immunity.  Eating[...]
The Top 9 Ways to Naturally Winterize Your Immune System
By Theresa Harding As we move from the Autumn season and into the winter season, I start preparing for the[...]
The Top 8 Natural Remedies for Autumn Skin Care
By Theresa Harding Of all the seasons, perhaps the most romanticized and hotly anticipated is autumn. We expect orange-hued days[...]
4 Steps to Natural Breast Care [A Step-By-Step Guide]
By Theresa Harding          This post contains affiliate links. For every woman, the breasts are amazing organs.[...]

TESTIMONIALS

Suggesting wonderful, affordable and healthier ways"

" Just wanted to say super thank you for your knowledge and support. Ms. Terry you have been a true relief bringer in my unhealthy and uncomfortable life. Suggesting wonderful, affordable and healthier ways to eat and most importantly you suggested that I do the necessary cleanses and use the proper vitamins."

 Thank you dearly.

Chaquita W.

After weeks went by the lump and the pain went away."

" A few years ago I was diagnosed with high cholesterol and did not want to take any type of prescription drug to lower if because of the side affects prescription drugs can have. Terry, my wife helped me find a natural remedy to lower my cholesterol. I also had a lump on the inside of my left knee with pain, that came out of nowhere. It was inflammation in the tissues of my knee. Terry suggested I start putting goat's milk powder in my breakfast smoothies everyday. After weeks went by the lump and the pain went away." 

Anthony H.

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