Welcome to terrytalks Blog. 

 Wholesome talk to Encourage, Educate and Inspire a healthy Lifestyle.

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9 Benefits of Drinking Water You Must Know!
  By Theresa Harding            Updated October 12, 2018               [...]
Become the Healthy Male You Were Designed to Be
By Theresa Harding Being in the position as the male Role Model in the family is a tough position for[...]
5 Memorable Ways to Create a Happy Father’s Day
By Theresa Harding At this time of year, we always look for the perfect gifts for father and ways to[...]
5 Natural Ways to Manage Your Mental Health
By Theresa Harding Mental health awareness is an important topic to be discussed this month.  According to an article in[...]
5 Natural Ways to Boost Your Emotional Health
  By Theresa Harding So many times, we experience setbacks in our life and emotional well-being, and we feel defeated[...]
5 Memorable Mother’s Day Ideas
By Theresa Harding Take a Trip When you hear the words, Happy Mother’s Day, you usually think of a backyard[...]
The Top 5 Love Languages to Re-energize Your Friendships
By Theresa Harding As a child, I’ve always had a “best” friend Whom I always found to be my favorite[...]
How the 5 Love Languages Can Improve Relationships
  By Theresa Harding In my own personal experience of marriage, I did not always approach difficult situations with understanding[...]
Spring Cleaning for Better Health and Wellness
  By Theresa Harding When I was a growing up, we always did our spring house cleaning during “clean-up week” when[...]
Toxins that Negatively Affect Your Heart Health
    By Theresa Harding I always thought of toxins as something that only came from the environment and from[...]
The Most Effective Heart Health Supplements
  By Theresa Harding I never realized that heart supplements are available to help with cardiovascular health.  Surprisingly there are,[...]
Inflammation and Sugar, the Connection
By Theresa Harding Are you currently taking supplements for inflammation?  Do you find that no matter what you take for[...]
  By Theresa Harding Did you know that many diseases start with inflammation? Inflammation is a vital part of the[...]
By Theresa Harding Did it ever occur to you that your diet is the culprit to your body aches and[...]
The Top 10 Winter Foods for Your Immunity
By Theresa Harding Winter is the time to slow down, nourish the soul, and focus on strengthening our immunity.  Eating[...]
The Top 9 Ways to Naturally Winterize Your Immunity
By Theresa Harding As we move from the Autumn season and into the winter season, I start preparing for the[...]
The Top 8 Natural Remedies for Autumn Skin Care
By Theresa Harding Of all the seasons, perhaps the most romanticized and hotly anticipated is autumn. We expect orange-hued days[...]
Natural Breast Care for Women
By Theresa Harding For every woman, the breasts are amazing organs. They can provide nutrition for babies and enhance your[...]
A Fast Weight Loss Diet Plan
  By Theresa Harding Being fat is a choice. You have the control to lose weight and also the power[...]

Start melting away the fat NOW

with tasty smoothies.



Suggesting wonderful, affordable and healthier ways"

" Just wanted to say super thank you for your knowledge and support. Ms. Terry you have been a true relief bringer in my unhealthy and uncomfortable life. Suggesting wonderful, affordable and healthier ways to eat and most importantly you suggested that I do the necessary cleanses and use the proper vitamins."​​​​

 Thank you dearly.

Chaquita W.


After weeks went by the lump and the pain went away."

" A few years ago I was diagnosed with high cholesterol and did not want to take any type of prescription drug to lower if because of the side affects prescription drugs can have. Terry, my wife helped me find a natural remedy to lower my cholesterol. I also had a lump on the inside of my left knee with pain, that came out of nowhere. It was inflammation in the tissues of my knee. Terry suggested I start putting goat's milk powder in my breakfast smoothies everyday. After weeks went by the lump and the pain went away." 

Anthony H.

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