Wholesome talk to Encourage, Educate and Inspire a healthy Lifestyle.

Inflammation and Sugar, the Connection
By Theresa Harding Are you currently taking supplements for inflammation?  Do you find that no matter what you take for[...]
By Theresa Harding Did you know that many diseases start with inflammation? Inflammation is a vital part of the body's[...]
By Theresa Harding Did it ever occur to you that your diet is the culprit to your body aches and[...]
The Top 10 Winter Foods for Your Immunity
By Theresa Harding Winter is the time to slow down, nourish the soul, and focus on strengthening our immunity.  Eating[...]
The Top 9 Ways to Naturally Winterize Your Immunity
By Theresa Harding As we move from the Autumn season and into the winter season, I start preparing for the[...]
The Top 8 Natural Remedies for Autumn Skin Care
By Theresa Harding Of all the seasons, perhaps the most romanticized and hotly anticipated is autumn. We expect orange-hued days[...]
Natural Breast Care for Women
    By Theresa Harding For every woman, the breasts are amazing organs. They can provide nutrition for babies and[...]
A Fast Weight Loss Diet Plan
    Being fat is a choice. You have the control to lose weight and also the power to gain[...]
  By Theresa Harding While an estimated 90 percent of North American women wear a bra every day, have you[...]
Should You Consider a “Diet Plan” for Weight Loss or a Lifestyle Change?
      By Theresa Harding When I decided that I wanted to lose weight, I started off thinking that[...]



Suggesting wonderful, affordable and healthier ways"

" Just wanted to say super thank you for your knowledge and support. Ms. Terry you have been a true relief bringer in my unhealthy and uncomfortable life. Suggesting wonderful, affordable and healthier ways to eat and most importantly you suggested that I do the necessary cleanses and use the proper vitamins."​​​​

 Thank you dearly.

Chaquita W.


After weeks went by the lump and the pain went away."

" A few years ago I was diagnosed with high cholesterol and did not want to take any type of prescription drug to lower if because of the side affects prescription drugs can have. Terry, my wife helped me find a natural remedy to lower my cholesterol. I also had a lump on the inside of my left knee with pain, that came out of nowhere. It was inflammation in the tissues of my knee. Terry suggested I start putting goat's milk powder in my breakfast smoothies everyday. After weeks went by the lump and the pain went away." 

Anthony H.

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