Wholesome talk to Encourage, Educate and Inspire a healthy Lifestyle.

Become the Healthy Male You Were Designed to Be
By Theresa Harding Being in the position as the male Role Model in the family is a tough position for[...]
5 Memorable Ways to Create a Happy Father’s Day
  By Theresa Harding At this time of year, we always look for the perfect gifts for father and ways[...]
5 Natural Ways to Manage Your Mental Health
  By Theresa Harding Mental health awareness is an important topic to be discussed this month.  According to an article[...]
5 Natural Ways to Boost Your Emotional Health
By Theresa Harding So many times, we experience setbacks in our life and emotional well-being, and we feel defeated when[...]
5 Memorable Mother’s Day Ideas
              By Theresa Harding Take a Trip When you hear the words, Happy Mother’s[...]
The Top 5 Love Languages to Re-energize Your Friendships
  By Theresa Harding As a child, I’ve always had a “best” friend Whom I always found to be my[...]
How the 5 Love Languages Can Improve Relationships
    By Theresa Harding In my own personal experience of marriage, I did not always approach difficult situations with[...]
Spring Cleaning for Better Health and Wellness
By Theresa Harding                                  [...]
Toxins that Negatively Affect Your Heart Health
By Theresa Harding I always thought of toxins as something that only came from the environment and from a science[...]
The Most Effective Heart Health Supplements
By Theresa Harding I never realized that heart supplements are available to help with cardiovascular health.  Surprisingly there are, and[...]



Suggesting wonderful, affordable and healthier ways"

" Just wanted to say super thank you for your knowledge and support. Ms. Terry you have been a true relief bringer in my unhealthy and uncomfortable life. Suggesting wonderful, affordable and healthier ways to eat and most importantly you suggested that I do the necessary cleanses and use the proper vitamins."​​​​

 Thank you dearly.

Chaquita W.


After weeks went by the lump and the pain went away."

" A few years ago I was diagnosed with high cholesterol and did not want to take any type of prescription drug to lower if because of the side affects prescription drugs can have. Terry, my wife helped me find a natural remedy to lower my cholesterol. I also had a lump on the inside of my left knee with pain, that came out of nowhere. It was inflammation in the tissues of my knee. Terry suggested I start putting goat's milk powder in my breakfast smoothies everyday. After weeks went by the lump and the pain went away." 

Anthony H.

Start melting away the fat NOW with tasty smoothies.

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