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A Fast Weight Loss Diet Plan
By Theresa Harding Being fat is a choice. You have the control to lose weight and also the power to[...]
5 Natural Remedies for PMS Relief and PMS Anxiety
  By Theresa Harding (Updated 6/10/19) If you're searching for natural remedies for PMS relief and PMS anxiety to help[...]
9 Benefits of Drinking Water You Must Know!
  By Theresa Harding            Updated June 13, 2019.                [...]
Top 6 Self-Care Tips for Men’s Health and Wellness
By Theresa Harding  (updated 4/13/21)         Self-care is always a form of care considered for women, but it's[...]
5 Memorable Ways to Create a Happy Father’s Day
By Theresa Harding At this time of year, we always look for the perfect gifts for father and ways to[...]
5 Natural Ways to Improve Your Mental Health {Self-Care}
By Theresa Harding           Mental health awareness is an important topic to be discussed this month.  I'm[...]
5 Natural Ways to Improve Your Emotional Health
By Theresa Harding If you struggle with managing your emotions, keep reading to learn 5 natural ways to improve your[...]
Mother’s Day Ideas: Gifts for 2021
By Theresa Harding Mother’s Day comes right along with the full wake of spring, and I’m sure you’re all anxious[...]
Build Strong Friendships with 5 Love Languages
By Theresa Harding          (updated 2/17/20)   As a child, I’ve always had a “best” friend Whom I[...]
5 Love Languages That Improve Relationships
  By Theresa Harding (updated 2/14/20) In my own personal experience of marriage, I did not always approach difficult situations[...]
Spring Clean Your Health and Wellness
 By Theresa HardingWhen I was growing up, we always did our spring house cleaning during “clean-up week” when we were[...]
Toxins that Negatively Affect Your Heart Health
    By Theresa Harding (updated 2/20/21         This post contains affiliate links. I always thought of[...]
The Most Effective Heart Health Supplements
  By Theresa Harding I never realized that heart supplements are available to help with cardiovascular health.  Surprisingly there are, and[...]
Inflammation and Sugar, the Connection
  By Theresa Harding This post contains affiliate links, which means I may receive a small commission at no cost[...]
Inflammation and Its Relation to Disease
By Theresa Harding Did you know that many diseases start with inflammation? This post contains affiliate links.  When you make[...]
By Theresa Harding (updated 11/3/19) This post contains affiliate links, which means I may receive a commission at no cost[...]
The Top 10 Winter Foods for Your Immunity
By Theresa Harding Winter is the time to slow down, nourish the soul, and focus on strengthening our immunity. Eating[...]
The Top 9 Ways to Naturally Winterize Your Immune System
Insert Contact Form By Theresa Harding As we move from the Autumn season and into the winter season, I start[...]
Top 8 Natural Skin Care Routines For Autumn
By Theresa Harding (updated 11/22/20) Of all the seasons, perhaps the most romanticized and hotly anticipated is Autumn. If you[...]


Suggesting wonderful, affordable and healthier ways"

" Just wanted to say super thank you for your knowledge and support. Ms. Terry you have been a true relief bringer in my unhealthy and uncomfortable life. Suggesting wonderful, affordable and healthier ways to eat and most importantly you suggested that I do the necessary cleanses and use the proper vitamins."

 Thank you dearly.

Chaquita W.

After weeks went by the lump and the pain went away."

" A few years ago I was diagnosed with high cholesterol and did not want to take any type of prescription drug to lower if because of the side affects prescription drugs can have. Terry, my wife helped me find a natural remedy to lower my cholesterol. I also had a lump on the inside of my left knee with pain, that came out of nowhere. It was inflammation in the tissues of my knee. Terry suggested I start putting goat's milk powder in my breakfast smoothies everyday. After weeks went by the lump and the pain went away." 

Anthony H.

The information I share on this site is for educational purposes and is not intended as medical advice, medical nutritional therapy or individualized medical nutritional counseling. All information I share on this site is generalized information. This information is not intended to diagnose, cure, treat or heal any condition. Please consult with a licensed health practitioner before starting any fitness regimen,adding supplements to your diet regimen, or any other changes that can affect your current treatment plan.

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