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​About Terry

Theresa Harding

Theresa’s health & wellness journey started over 11 years ago when she was faced with health challenges with her children, husband, and herself.  The healing results she experienced from diet and lifestyle change convinced her that if she could do it, anyone could.

My Story

​​​​​When my son was 12 years old, he was diagnosed with high blood pressure. Through diet and lifestyle change, we were able to normalize his blood pressure in 30 days.


When my youngest son was 5 years old, he’d wake up every morning with a bloody shirt from scratching eczema itches all night. I changed his diet and personal care products and the eczema went away.


In 2013 my thyroid levels had increased really high, causing me to suffer from the symptoms of hypothyroidism.  I changed my diet and life style, and retested after 3 months with normal results.

Theresa Harding is an informer, advocate, consultant, researcher, and informed consumer who loves to research, learn, and share health & wellness tips to those who want to maximize their health potential through a healthy diet and life style change.

Theresa’s education in business, which includes an MBA, and a Bachelors degree in business did not prepare her for the health challenges and solutions she later learned from 14 years of research and self-study, along with over 18 years of nutrition training from the Association for Child Development-a US federal nutrition program for children and adults. This extended education equipped her with the desire to help others in their health and wellness journey.

Theresa’s education in business, which includes an MBA, and a Bachelors degree in business did not prepare her for the health challenges and solutions she later learned from 14 years of research and self-study, along with over 18 years of nutrition training from the Association for Child Development-a US federal nutrition program for children and adults. This extended education equipped her with the desire to help others in their health and wellness journey.

The information I share on this site is for educational purposes and is not intended as medical advice, medical nutritional therapy or individualized medical nutritional counseling. All information I share on this site is generalized information. This information is not intended to diagnose, treat, cure, or heal any condition. Please consult with a licensed health practitioner before starting any fitness regimen,adding supplements to your diet regimen, or any other changes that can affect your current treatment plan.​​​​​

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