Weight Loss Plan

A Fast Weight Loss Diet Plan


By Theresa Harding

Being fat is a choice. You have the control to lose weight and also the power to gain weight. If you are packing a few extra pounds, look in the mirror and ask yourself if you are happy with your appearance. We only see our reflection for a few minutes each day so it’s easy to forget about the changes we want to make. You obviously know that being overweight is not only unattractive but also unhealthy – you must keep this in mind throughout the day and make it a priority to lose those extra pounds that are holding you back.
When you are serious about getting the weight off you need a fast weight loss diet plan that gets the job done.

A fast weight loss diet plan is the perfect solution to regain your beauty, health, and confidence in a brief period of time. This is going to involve four steps;

Change of Diet

First, your diet needs to be low in calories and focused on delivering high quality, nutrient dense foods to your body. You need to cut out the saturated fats, increase the vegetables and proteins and cut the calories. Remember that the key to losing weight is burning more calories than your body takes in. Make sure you pay attention to nutritional labels and are eating fewer calories than before so that your body in shedding off the pounds.

Also, cut down on the carbs. You want to lose the weight fast to keep your motivation up, and cutting carbs will give you a huge boost. This means less bread, pasta, potatoes and other carbohydrate dense foods. You don’t have to cut out all carbs – you need some to keep your body running – but cut them by at least half to help your body get rid of that extra weight so you begin to burn more fat

Change Your Exercise Routines

Exercise is the second step to a fast weight loss diet plan. You want your body to be a fat and calorie burning machine and to do this, you need to exercise at least five times a week. Remember that exercise comes in all sorts of different activities – basketball, running, weight lifting – there are lots of options out there so pick something you like.

To lose weight fast, you need to exercise at least five times a week and keep the intensity up. Once you drop the weight you can level off to about three times week if you want, but for now keep your focus and hit the gym hard!

Drink lots of Water

Drink at least 10 glasses of water a day. Stop ignoring this, it works. Take a bottle of water with you everywhere you go. Drink a glass of water every hour or so. Consuming more water can make you lose weight fast. You can also start making smoothies and fruit shakes to provide a variety for your beverages. To reward yourself, you can have 1 day as your cheat day where you can eat what you want and not let your body feel deprived of the foods you have been used to eating.

Change Your Mindset

Your fast weight loss diet plan will not succeed without this last step and that is the right mindset. Results don’t come for free and they will not show up if you are not putting the needed effort in. Constantly work on keeping a positive mindset that says you will do whatever it takes to get this weight off.

When you are serious about losing the weight then follow these steps for a fast weight loss diet plan that works. The fast weight loss diet plan outlined here will make you lose weight quickly, safely and most importantly make you smile when you look in the mirror.

Get More Health and Wellness Tips and Stay Connected!

You’ll receive weekly healthy living tips in your inbox from the latest research on how to live healthier.  Our free newsletter will encourage you and inform you on how to upgrade your health and wellness through diet and lifestyle change.


  • You’ll be the first to know when recent blog posts are added.
  • You’ll get healthy living education delivered right to your inbox.

About the Author Terry

Healthy Living isn't difficult. It requires an ongoing lifestyle change with patience and an open mind. I teach this mindset all the time. After 14 years of transitioning from an unhealthy lifestyle to a pain-free one, I think it's important to share my knowledge and research with those who are ready to make that shift in their health and wellness.

follow me on:

Leave a Comment: