A Fast Weight Loss Diet Plan

By Theresa Harding

Being fat is a choice. You have the control to lose weight and also the power to gain weight. If you are packing a few extra pounds, look in the mirror and ask yourself if you are happy with your appearance.

We only see our reflection for a few minutes each day so it's easy to forget about the changes we want to make. You obviously know that being overweight is not only undesirable but also unhealthy.

You must keep this in mind throughout the day and make it a priority to lose those extra pounds that are holding you back.  When you are serious about getting the weight off you will need a realistic and healthy fast weight loss diet plan that gets the job done.  This doesn't mean starving yourself and counting calories either.

To do this, you will address your emotions about eating and your relation to food, and also the health of your liver and digestion.  This is usually the area most overlooked when weight loss is addressed.

Change Your Mindset

The first step to losing excess weight are accepting that you need to lose the unwanted pounds.  Once you can accept that there is a need, then you are ready for the next step.  Your next step will be to change your mindset about your relationship with food.

Ask yourself the question, are you eating for health or are you eating as a response to your emotions?  This is important because emotional eating really has to be recognized in order for it to be addressed.

Your fast weight loss diet plan will not succeed without this last step and that is the right mindset. Results don't come for free and they will not show up if you are not putting the needed effort in. Constantly work on keeping a positive mindset that says you will do whatever it takes to get this weight off.

When you are serious about losing weight then follow these steps for a fast weight loss diet plan that works. The fast weight loss diet plan outlined here will make you lose weight quickly, safely, and most importantly make you smile when you look in the mirror.

Change of Diet

First, diet change is highly necessary if you want to see fast results.  However, remember that everyone will get different results, as everyone is different.  It's important to focus on delivering high-quality, nutrient-dense foods to your body.

This means cutting out the saturated fats, increasing your fruit and vegetable intake, and really watching your animal protein intake.

Remember that the key to losing weight is first addressing a sluggish liver and digestive system.  We know that eating fewer calories can add some benefits to losing weight, but digestion and liver health precedes that.

Some Causes of Excess Weight Gain

This is because when the liver is sluggish, then the body stores toxins in fat and the liver can't assist with excreting the excess fat from the body.  then this results in weight gain.

Excess weight gain can also come from emotional eating and eating too often which causes more insulin production.  Having excess insulin production stores in the body as fat and contributes to weight gain and insulin resistance.

Make sure you pay attention to nutritional labels and are eating fewer calories than before so that your body is shedding off the pounds.

Also, cut down on carbs. You want to lose weight fast to keep your motivation up, and cutting carbs will give you a huge boost. This means less bread, pasta, potatoes, and other carbohydrate-dense foods.

You don't have to cut out all carbs - you need some to keep your body running - but cut them by at least half to help your body get rid of that extra weight so you begin to burn more fat

Change Your Exercise Routines

Exercise is the second step to a fast weight loss diet plan. You want your body to be a fat and calorie burning machine and to do this, you need to exercise at least five times a week.

Remember that exercise comes in all sorts of different activities - basketball, running, weight lifting - there are lots of options out there so pick something you like.

To lose weight fast, you need to exercise at least five times a week and keep the intensity up. Once you drop the weight you can level off to about three times week if you want, but for now keep your focus and hit the gym hard!

Drink lots of Water

Drink at least 10 glasses of water a day. Stop ignoring this, it works. Take a bottle of water with you everywhere you go. Drink a glass of water every hour or so. Consuming more water can make you lose weight fast.

You can also start making smoothies and fruit shakes to provide a variety for your beverages. To reward yourself, you can have 1 day as your cheat day where you can eat what you want and not let your body feel deprived of the foods you have been used to eating.