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5 Natural Ways to Boost Your Emotional Health

 

By Theresa Harding

So many times, we experience setbacks in our life and emotional well-being, and we feel defeated when the solution is not readily available.  We get so caught up in our emotions that we can’t use wisdom, and sometimes plain old common sense to judge what is best for us and when to seek emotional help. 

While some might think it’s best to load up on antidepressants or some other form of medication to “help us through” the challenge, others seek alternative solutions.

The emotional well-being of a person regarding thoughts or how they behave or feel contributes to the emotional health of a person. The following are the 5 natural ways to boost emotional health.

Maintaining Healthy Sex Hormones

The drive for sex can be improved through natural means.  Sex drive is the desire or urges to engage in sexual activities. There comes a time when a person does not have the desire for sex.  Exercise is a proven natural way of boosting sex drive in that it helps in the flow of blood which is important in boosting sex hormones like testosterone and endorphins.

Stress Management and Aromatherapy

Stress is a state of mind which is disturbing and might develop into depression if not properly managed. In the field of aromatherapy, essential oils have been found to be very effective in managing stress and providing emotional help. These include lavender essential oil which has been proved to improve moods as well as decreasing anxiety.

Citrus essential oils have also been found to work well on depression, as these oils help with boosting your mood.  This can give you an experience of positive mental health as you focus on the citrusy scents to help revive your mood and begin to feel better and happier.  I love these citrus essential oils when added to a diffuser

It helps to uplift my mood in the morning when I’m taking that quiet time to think about my day and just meditate.  If you’ve never used a diffuser, you’re in for a real treat!  Diffusers release the medicinal properties of essential oils to help you get great healing results from minor ailments like migraine headaches, congestion, and some aches and pains, to name a few. 

Give them a try!  Even my teens use them topically.  Just remember, all essential oils cannot be ingested.  So you have to make sure that the ones linked above are not for ingesting, but you can try others that can be ingested, like Young Living Oils.  They usually have to be purchased through a Vendor, but they are also sold on Amazon by some Vendors too.

Avoid Seasonal Disorders

Seasonal affective disorders are associated with daytime heavy sleeping, isolation, being depressed in certain seasons as well as cravings for certain foods like carbohydrates. There are natural ways to control this disorder.  For example, following the right diet by reducing your intake of carbs and instead increase your intake of foods with tryptophan. This is an amino acid which is highly available in seafood, broccoli, and poultry. Its importance is that it is changed to serotonin which is a mood booster.

Avoid the Development of Depression

Depression is a critical condition which can develop into hypertension if not managed correctly. This condition develops through stages and among the stages is mild depression. For emotional help, natural remedies like having enough sleep have helped in managing mild depression.

It is also better to focus on positive mental health as you find many positive ways to manage symptoms of depression when you feel down. Exercise is also important in that it promotes the production of certain hormones which boost mood.  I can say in my own personal experience, I remember going through a season of severely losing sleep over a work project. 

I remember feeling very sleep early in the morning after waking up from about 3 hours of sleep.  I did this for about 3 months until I dozed off while driving my kids home from school one afternoon.  Luckily I didn’t run into anything, but that moment scared me straight! 

I then realized that I needed to make more time for sleep and less time for the other things that prevented me from sleeping properly.  After making adjustments to my sleep schedule, the depressed feelings faded.  Omega 3 fatty acids are effective in helping with balancing mood health.  

Emotional Eating Habits

Emotional eating happens when one eats too much because they are undergoing chronic stress. This behavior is an unhealthy way of handling stress and managing your emotional well-being. A natural way of handling it is through guided meditation.

This is a great form of positive mental health when finding a better way to manage your mental health.  This is done by summoning all your thoughts on one thing as this is seen as an exercise to the brain and ends up relieving stress in the process.  For me, I avoid food when I feel any emotional stress. 

I once lost 5 pounds in one week from emotional stress.  As we always hear, “stress can kill you” if you don’t get it under control.  One supplement I started taking to help me manage stress was, magnesiumThis was effective in helping me relax before bed too.

How do you manage emotional stress?  Is it effective?

References and Resources

Dolgin, E. (2018). Tracking down the optimum dose of exercise. Stroke, 13, 57.

Hoeger, W. W., Hoeger, S. A., Hoeger, C. I., & Fawson, A. L. (2018). 

Lifetime of Physical Fitness and Wellness. Cengage Learning.

Pattyn, N., Van Puyvelde, M., Fernandez-Tellez, H., Roelands, B., & Mairesse, O. (2018).

From the midnight sun to the longest night: Sleep in Antarctica. Sleep medicine reviews, 37, 159-172.

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About the Author Theresa Harding

Healthy Living isn't difficult. It requires an ongoing lifestyle change with patience and an open mind. I teach this mindset all the time. After 11 years of transitioning from an unhealthy lifestyle to a pain-free one, I think it's important to share my knowledge and research with those who are ready to make that shift in their health and wellness.

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